potatoes
Potato is one of the plants that belong to the nightshade family, and it is considered one of the basic foods in many countries. ; Which makes it important to provide the body with energy.
Potato boil method
Some studies have indicated that eating boiled potatoes with their peel is more beneficial than peeling them, because the peels contain a high percentage of calcium, phosphorous, and iron, and they also contain anti-cancer and oxidant substances. We will mention to you how to boil potatoes and some distinctive recipes for their use.
the ingredients
- Seven small sweet potatoes.
- liters of hot water. a tablespoon of salt.
- Three tablespoons of olive oil.
- Half a teaspoon of salt.
- Half a teaspoon pepper.
How to prepare
remove the strikes and parts that are green, if any. Put the salt in the water, then add the potatoes, leave the pot open over a medium heat, and remove it from the heat after it is completely cooked. Mash the potatoes using the tool designated for that (you can peel them or leave them with their peel), then add olive oil, salt, and pepper, stir the potatoes well, and then serve them as a side dish.
note : It is possible to mash boiled eggs with potatoes to get a complete meal.
how to Boil potatoes in the microwave ?
the ingredients
- Three small or medium sized sweet potatoes.
- Half a cup of water.
- Pinch of salt. Pepper sprinkle.
- A tablespoon of olive oil.
How to prepare
1) Wash the potatoes, put them in a microwave roasting bag, and add ½ cup of water.
2) Close the bag of potatoes and put it in a deep Pyrex dish, then put it in the microwave for ten minutes.
3 ) We take out the bag from the microwave and leave it until it cools, then we take out the potatoes and peel them, then mash the potatoes and add salt, pepper, and oil to them, and mix them well.
